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ZurückCOURSE RECORDS

2008 COURSE RECORDS:

MEN:
DISCIPLINE:	NAME:	COUNTRY:	TIME:
Swim:	Fraser Cartmell	UK	00:18:33
Cycle:	Raynard Tissink	SA	02:15:08
Run:	Fraser Cartmell	UK	01:21:00
Total:	Raynard Tissink	SA	04:03:02

WOMEN:
DISCIPLINE:	NAME:	COUNTRY:	TIME:
Swim:	Lucie Zelenkova	CHZ	00:20:28
Cycle:	Desiree Ficker	USA	02:42:33
Run:	Davera Magson	SA	01:33:59
Total:	Desiree Ficker	USA	04:46:46

2009 COURSE RECORDS:

MEN:
DISCIPLINE:	NAME:	COUNTRY:	TIME:


Run:	Tim Don	UK	01:14:47
Total:	Raynard Tissink	SA	04:02:04

WOMEN:
DISCIPLINE:	NAME:	COUNTRY:	TIME:


Run:	Lucie Zelenkova	CHZ	01:28:25
Total:	Lucie Zelenkova	CHZ	04:46:41

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5 November 2010
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26 November 2010

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IRONMAN.COM

Ironmanlife: Rounding out the Decade Seasoned Ironman Recalls His First Countdown to Ironman 70.3 South Africa Ironman on TV - Down Under! Wellington Has Wrist Surgery Ironman Trophy An Inspirational Kona Qualifier Eyes on the Finish Line: Rohto Cooling Eye Drops Treat Yourself to a Camp in 2010 Ironmanlife: How About the Rappstar?

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K-Swiss Ultra-Natural Run II Newton AW On Design What We Have Noticed: Cannondale, Focus, Jamis ... Q&A with Andy Hersam Duke Out, Hersam in at CGI A Chrissie Wellington update Meet USA Today's Sal Ruibal Poole, Warriner top Port of Tauranga H3 Publications launches TRI mag

TRI 247

Saucony 10K prize winners announced Edinburgh's New Years Day Triathlon report Mallory Park Triathlons 2010 Blog: Richard Hobson Outlaw training camps launched Dan Salcedo joins thetrilife.com Saipan & Guam training camp and racing Last chance for Joe Friel Middle and Long Distance Camp Xtra Mile Events now open for 2010 entries Team Feat launched

TRIATHLON.ORG

Uruguay hosts ITU Technical Seminar Winter Triathlon Season Best Ever Hauss and Rabie Win in Mauritius Festive greetings from ITU athletes around the World Farewell to 2009 and a wish for even more success for everyone in 2010 Triathlon Essentials Part 7: Transition Intro Triathlon Essentials Part 8: Transition Core and Coordination Coaching position available in Hong Kong Triathlon Coach Opening in Iran USA Triathlete of the Year Awards

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BEÑAT SAGARZAZU

Cameron Hastie

Christian Boye-Molle...

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DOMINIC TRESEDER

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