Virgin Active South Africa, the official Health and Wellness partner of the Spec-Savers Ironman 70.3 South Africa, provides insights on nutrition for athletes leading up to the race as well as on race day.

Why nutrition is important

Exercising...

These training tips are brought to you by Virgin Active, Official Health and Wellness Partner of the Spec-Savers Ironman 70.3 South Africa

I was recently commandeered to write this article, but as luck would have it I fell ill as I was about to...

Going from an Ironman 70.3 to a full Ironman seems a daunting task and dont be fooled; it is. But it is also very possible. Probably more possible than you may think.

Athletes do Ironman for a seemingly endless number of reasons. Every Ironman...